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How can Low Level Light Therapy help you with injury recovery

What is the first thought that comes to mind when you think of a laser? I definitely think of a laser beam cutting through metal. So, why is a laser used for physiotherapy treatments? The fact is that low level lasers, or Low Level Light Therapy (LLLT), are a useful treatment in rehabilitation settings and …

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Why you should be an active participant in your physio appointments?

Do you dread completing your exercises at physiotherapy appointments? Do you find that your physiotherapy exercises are painful, uncomfortable, or increase swelling? This is because exercises make the muscles work, helping them to get stronger and build endurance. Unfortunately increased discomfort and swelling comes with this but does not necessarily mean that it is making …

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