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3 Exercises You Can Do To Reduce Your Low Back Pain – Part 2

Earlier we posted PART 1 of this article starting with progressions 1-3 for each of the exercises. If you are just joining us now I would encourage you to go to the previous post first, master each progression, and return to this post ready for progressions 4-6. I hope you all have found progressions 1-3 …

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Why you should be an active participant in your physio appointments?

Do you dread completing your exercises at physiotherapy appointments? Do you find that your physiotherapy exercises are painful, uncomfortable, or increase swelling? This is because exercises make the muscles work, helping them to get stronger and build endurance. Unfortunately increased discomfort and swelling comes with this but does not necessarily mean that it is making …

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