Dedication. Compassion. Innovation.

Accepting New Patients

Does Exercise Guarantee Weight Loss?

The simple answer is NO. Exercise does not guarantee weight loss. So why do people keep talking about it? What is so great about exercise when it doesn’t ensure weight loss? Let’s take some time to dive into this to see what are some of the benefits of  exercise. Aerobic exercise is defined as activities …

Read more Does Exercise Guarantee Weight Loss?

Why you should be an active participant in your physio appointments?

Do you dread completing your exercises at physiotherapy appointments? Do you find that your physiotherapy exercises are painful, uncomfortable, or increase swelling? This is because exercises make the muscles work, helping them to get stronger and build endurance. Unfortunately increased discomfort and swelling comes with this but does not necessarily mean that it is making …

Read more Why you should be an active participant in your physio appointments?