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Why you should be an active participant in your physio appointments?

Do you dread completing your exercises at physiotherapy appointments? Do you find that your physiotherapy exercises are painful, uncomfortable, or increase swelling? This is because exercises make the muscles work, helping them to get stronger and build endurance. Unfortunately increased discomfort and swelling comes with this but does not necessarily mean that it is making …

Read more Why you should be an active participant in your physio appointments?