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Is improving your health part of your New Year resolution this year?

Chances are you or somebody you know has a new year resolution and is looking forward to start the new year on a new path. The main reason most of us embark on such journey every year is self improvement. health clinic, family doctors, Calgary, health resolutions, improve my health
Stats show us that about about 75{b6e88ae49ccf12da45e74f711f1365e10853bfaff7856757db12eb61ca4e7f7b} of people stick to their goals for at least a week, less than half are still on target six months later.

While it is difficult to keep to your resolution it is not impossible.

Here are the top 10 most common resolutions, there are a few variations depending on who does the survey.

health resolution, health clinic Calgary

 

 

 

 

 

 

 

 

 

As you can see many resolutions relate to improve health, physical or mental.

  • Improve physical well-being: eat healthy food, lose weight, exercise more, eat better, drink less alcohol, quit smoking, stop biting nails, get rid of old bad habits, commit to have your own family doctor, book an annual physical consultation, etc…
  • Improve mental well-being: think positive, laugh more often, enjoy life, etc.

Here are a few tips on how to help improve the odds of succeeding with your new year resolution:

  1. Keep a journal
  2. Have a support system so when you hit a low you have someone to help you through it
  3. Reward yourself throughout the process

Wish you great success in achieving your new year resolution,no matter what it is.

To your health!

Happy New Year!

Medical clinic at the Calgary Airport

PrimeCARE Health Medical Clinic is celebrating one year since opening the Calgary International Airport location!

Do you have a family doctor?
Perhaps you need physio therapy?
How about a great massage?

PrimeCARE Health Medical Clinic at the Calgary Airport, located on the Departures level just between Purdy’s chocolate and Starbucks, offers all those services. 

Advantages to having your family doctor at the Calgary airport include:

The airport is a place of fun and excitementmedical clinic at the Calgary Airport
Not everybody likes to go to the doctor but going to the airport is fun for most people no matter what the occasion. At the airport it’s likely you will catch the excitement of the visitors who are coming to our city or those travelers who are leaving for a nice vacation. I know, I pick up on this when I drive somebody out to the airport or go there to take a flight. Besides, there are a lot of fun activities the whole family can enjoy. One common fun activity is simply watching the airplanes… If you live in one of the communities close to the airport (such as: Skyview Ranch, Castelridge, Falconridge, Martindale, Whitehorn, etc..) we invite you to consider using our health services.

Don’t have to wait days or weeks to get an appointment
The family doctors at the airport, Dr. Ravi Patel and Dr. Krystal Hennig, are accepting new patients and you will most likely get more personal attention from them then from the average family doctor in Calgary since their schedule is not overloaded. Dr. Krystal Hennig also specialized in women’s health.

Easy access for the Calgary airport employees
Having a medical clinic at the airport is very handy for all the employees who work at the various business at the airport. If you are one of these employees, you could simply schedule an appointment for you lunch hour or just before or after work (depending on your shift) and save yourself an extra trip from going to a doctor in your free time.

Walk-in clinic with short or no wait times
You have a condition that just can’t wait? PrimeCARE Health offers walk-in services. No matter if you work at the airport, have a regular family doctor or you are in transition, traveling you are welcome to pop in and seek medical help if you need it immediately.

Physical therapymassage therapy & physio therapy at the Calgary Airport health clinic
Got injured? Need a physical therapist? Josh Collier, the physio therapist on locations will be more then happy to see you on Tuesdays or Thursdays. Again, very convenient, especially if you work at the airport.

Massage therapy
Hard day at work? Travelling left you all stiff and achy? Jasmin Chan will help you relax and rejuvenate so you can continue on with your day feeling great.

Call for an appointment or simply walk into our modern facility!

587-317-9444