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Diabetes awareness

 November is Diabetes Awareness Month and November 14 is World Diabetes Day Type 1 and type 2 diabetes are serious conditions, and can lead to complications. However, there is a lot you can do to help yourself and stay in good condition. In addition to eating  healthy, increasing your physical activity and educating yourself about diabetes, you can also ensure you keep your …

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Cold weather and your health

How cold weather can affect your body and what you can do to protect yourself Winter-time is celebrated by some and hated by others. For those who love winter activities like skiing, skating, sledding, snowshoeing or snowmen building it’s the best part of the year. Other people spend most of their time indoors in front …

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3 Reasons Why You Should Get the Flu Shot

With the colder weather hand in hand comes the season of runny noses, colds and flu….and the usual debating on whether to get or not to get the flu shot this year. The truth is that even the healthiest and strongest of us are at risk of getting sick or even ending up at the …

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