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How to deal with women’s health challenges

With Mother’s day around the corner we want to put our focus on women’s health. Women and men have many health issues in common, but each group has its own specific concerns that evolve throughout life which is especially true for the female part of the population since women’s body is an ever changing organism …

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Cold weather and your health

How cold weather can affect your body and what you can do to protect yourself Winter-time is celebrated by some and hated by others. For those who love winter activities like skiing, skating, sledding, snowshoeing or snowmen building it’s the best part of the year. Other people spend most of their time indoors in front …

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3 Reasons Why You Should Get the Flu Shot

With the colder weather hand in hand comes the season of runny noses, colds and flu….and the usual debating on whether to get or not to get the flu shot this year. The truth is that even the healthiest and strongest of us are at risk of getting sick or even ending up at the …

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Tips to Staying Cool on Hot Summer Nights in Calgary

What a wonderful summer we’ve been having this year in Calgary; the sun and its heat has been out in full force.  Many of us are having a hard time sleeping in the heat and don’t have the luxury of air conditioning. It’s unusual for Calgary to have such long stretches of warm weather and …

Read more Tips to Staying Cool on Hot Summer Nights in Calgary