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3 Exercises You Can Do To Reduce Your Low Back Pain – Part 1

Do you have low back pain? Have you been told you need to strengthen your core but aren’t sure where to start? Try these 3 exercises and work through their progressions to increase your core strength and reduce your low back pain! Today I will be introducing you to the first 3 progressions for each …

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How to return to play after a sports injury the right way

Did you ever wonder what you should expect when you attend physiotherapy for an athletic-based injury? My first sports-related injury was in high school and I didn’t know what to do. I could barely stand on my left foot, let alone play basketball. My coach suggested that I book with a physiotherapist to get it …

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How can Massage Therapy help you with high blood pressure

High blood pressure or hypertension is becoming prevalent within Canada. The Heart and Stroke Foundation reports that 9 in 10 Canadians will develop high blood pressure in their lifetime.1 Blood pressure is the pressure against the arterial walls caused by the heart pumping blood through the body. It can be broken down into systolic blood …

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Alberta Summer Games in Grande Prairie

PrimeCare Health Clinic in Grande Prairie is a proud sponsor of the 2018 Grande Prairie Alberta Summer Games that are taking place this weekend in Grande Prairie. Some of the events kick off this Wednesday and the Opening Ceremonies take place on Thursday July 19th night.  All weekend there will be sporting events in and …

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