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Diabetes awareness

 November is Diabetes Awareness Month and November 14 is World Diabetes Day Type 1 and type 2 diabetes are serious conditions, and can lead to complications. However, there is a lot you can do to help yourself and stay in good condition. In addition to eating  healthy, increasing your physical activity and educating yourself about diabetes, you can also ensure you keep your …

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Halloween Coloring Contest at our medical clinics in Calgary, Grande Prairie & Carstairs

Our first annual Halloween colouring contest is in full swing. We already have some great entries and will continue to take colouring sheets up until noon the day before Halloween.  If you’re at the clinic or near by drop in and pick up a few colouring sheets. You can also download the colouring sheets here …

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October is an Occupational Therapy month

What is Occupational Therapy? Occupational therapy is concerned with helping people to be independent and successful in carrying out tasks/activities that they need to complete throughout the day – this may include self-care, home management, work, school or extra-curricular activities. How does Occupational Therapy work? During an Occupational Therapy assessment it may be discovered that …

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3 Exercises You Can Do To Reduce Your Low Back Pain – Part 2

Earlier we posted PART 1 of this article starting with progressions 1-3 for each of the exercises. If you are just joining us now I would encourage you to go to the previous post first, master each progression, and return to this post ready for progressions 4-6. I hope you all have found progressions 1-3 …

Read more 3 Exercises You Can Do To Reduce Your Low Back Pain – Part 2