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3 Exercises You Can Do To Reduce Your Low Back Pain – Part 2

Earlier we posted PART 1 of this article starting with progressions 1-3 for each of the exercises. If you are just joining us now I would encourage you to go to the previous post first, master each progression, and return to this post ready for progressions 4-6. I hope you all have found progressions 1-3 …

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3 Exercises You Can Do To Reduce Your Low Back Pain – Part 1

Do you have low back pain? Have you been told you need to strengthen your core but aren’t sure where to start? Try these 3 exercises and work through their progressions to increase your core strength and reduce your low back pain! Today I will be introducing you to the first 3 progressions for each …

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How to return to play after a sports injury the right way

Did you ever wonder what you should expect when you attend physiotherapy for an athletic-based injury? My first sports-related injury was in high school and I didn’t know what to do. I could barely stand on my left foot, let alone play basketball. My coach suggested that I book with a physiotherapist to get it …

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How can Low Level Light Therapy help you with injury recovery

What is the first thought that comes to mind when you think of a laser? I definitely think of a laser beam cutting through metal. So, why is a laser used for physiotherapy treatments? The fact is that low level lasers, or Low Level Light Therapy (LLLT), are a useful treatment in rehabilitation settings and …

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