The simple answer is NO. Exercise does not guarantee weight loss. So why do people keep talking about it? What is so great about exercise when it doesn’t ensure weight loss? Let’s take some time to dive into this to see what are some of the benefits of exercise. Aerobic exercise is defined as activities …
Earlier we posted PART 1 of this article starting with progressions 1-3 for each of the exercises. If you are just joining us now I would encourage you to go to the previous post first, master each progression, and return to this post ready for progressions 4-6. I hope you all have found progressions 1-3 …
Read more 3 Exercises You Can Do To Reduce Your Low Back Pain – Part 2
We are happy to announce that our Douglasglen clinic in Calgary offers Physiotherapy treatments now. It is available every Saturday from 9am to 4pm. Book your appointment today at 587-318-0740!
Read more Physio on Saturdays at Douglasglen clinic in Calgary
Do you have low back pain? Have you been told you need to strengthen your core but aren’t sure where to start? Try these 3 exercises and work through their progressions to increase your core strength and reduce your low back pain! Today I will be introducing you to the first 3 progressions for each …
Read more 3 Exercises You Can Do To Reduce Your Low Back Pain – Part 1
Did you ever wonder what you should expect when you attend physiotherapy for an athletic-based injury? My first sports-related injury was in high school and I didn’t know what to do. I could barely stand on my left foot, let alone play basketball. My coach suggested that I book with a physiotherapist to get it …
Read more How to return to play after a sports injury the right way