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How can Massage Therapy help you with high blood pressure

High blood pressure or hypertension is becoming prevalent within Canada. The Heart and Stroke Foundation reports that 9 in 10 Canadians will develop high blood pressure in their lifetime.1 Blood pressure is the pressure against the arterial walls caused by the heart pumping blood through the body. It can be broken down into systolic blood …

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Cold weather and your health

How cold weather can affect your body and what you can do to protect yourself Winter-time is celebrated by some and hated by others. For those who love winter activities like skiing, skating, sledding, snowshoeing or snowmen building it’s the best part of the year. Other people spend most of their time indoors in front …

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3 Reasons Why You Should Get the Flu Shot

With the colder weather hand in hand comes the season of runny noses, colds and flu….and the usual debating on whether to get or not to get the flu shot this year. The truth is that even the healthiest and strongest of us are at risk of getting sick or even ending up at the …

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5 Reasons to Visit a Psychologist

There are those moments in life when you just feel unhappy, frustrated, unsatisfied with yourself, unloved or just plain miserable. Most of the time these feelings dissipate after a cup of coffee (or glass of wine), a talk with a good friend or a walk in the nature. But when it gets to the point …

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