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Diabetes awareness

 November is Diabetes Awareness Month and November 14 is World Diabetes Day Type 1 and type 2 diabetes are serious conditions, and can lead to complications. However, there is a lot you can do to help yourself and stay in good condition. In addition to eating  healthy, increasing your physical activity and educating yourself about diabetes, you can also ensure you keep your …

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How can Massage Therapy help you with high blood pressure

High blood pressure or hypertension is becoming prevalent within Canada. The Heart and Stroke Foundation reports that 9 in 10 Canadians will develop high blood pressure in their lifetime.1 Blood pressure is the pressure against the arterial walls caused by the heart pumping blood through the body. It can be broken down into systolic blood …

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Cold weather and your health

How cold weather can affect your body and what you can do to protect yourself Winter-time is celebrated by some and hated by others. For those who love winter activities like skiing, skating, sledding, snowshoeing or snowmen building it’s the best part of the year. Other people spend most of their time indoors in front …

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